#1 Best Dandelion Root Tincture for Bloating!
While dandelions are generally considered a nuisance, you might want to consider adding the plant to your diet because they have amazing benefits and here at The Crystal Apothecary Co, we treasure dandelions! Dandelions contain high levels of vitamins A, B1, B2, and C, plus iron, calcium, potassium, magnesium, phosphorus, copper, zinc, selenium, manganese, folic acid, niacin, pantothenic acid, riboflavin, thiamine, biotin, choline, vitamin K, lutein, zeaxanthin, and lycopene.
The flowers and leaves can both be consumed raw or cooked, while the root can be eaten either raw or boiled. In addition, dandelion tea is quite popular, especially among diabetics.
Here is what we know about the health benefits of dandelions:
– They help reduce cholesterol.
– They strengthen bones.
– They protect against cancer.
– They prevent kidney stones.
From root to flower, dandies are highly nutritious plants loaded up with vitamins, minerals, fiber, and even some protein. Dandelion greens can easily be prepared like spinach, kale, collard greens, chard, beet greens, mustard greens, turnip greens, arugula, and many others.
Cooked or raw, dandelion greens are an excellent source of Vitamin A, Vitamin C, Vitamin K, Vitamin E, Folate, Magnesium, Calcium, Potassium, Iron, Zinc, Copper, Manganese, Selenium, Phosphorus, Sodium, Boron, Iodine, Chromium, Molybdenum, Vanadium, and Thiamin.
What’s more, dandelions offer a significant amount of several important nutrients, including Iron, Calcium, Magnesium, and Potassium. In fact, one cup of chopped dandelion leaves provides about 20% of your daily requirement of Calcium, 25% of your daily requirement for Magnesium, and 30% of your daily requirement in Potassium.
The root of the dandelions is rich in the carbohydrate, inulin, a type soluble fiber found in plants, that helps support the growth and maintenance of good gut bacteria in your digestive system. Dandelion roots are often dried and made into teas, but you can also just chew on the entire root.
How does a dandelion root from your back yard get rid of bloating? Well, lets find out…
A recent study found that eating dandelions can lead to increased urine production. Although it’s been used for centuries as a diuretic, the herb doesn’t work like most pharmaceutical drugs.
The plant contains substances called saponins, which are similar to those found in soap. These compounds make the root taste bitter, making it unpalatable to humans.
However, some people do eat dandelions because they believe the root helps cleanse the kidneys.
In one study, participants drank eight mL of dandelion extract every morning for seven days.
After taking the supplement, the group experienced a significant increase in the volume of urine produced.
Although this study wasn’t a controlled experiment, the findings suggest that dandelion might actually be effective for increasing urine output.
If you use dandelion regularly, talk to your doctor about whether you should continue doing so.
Therefore, dandelion root acts as a diuretic and in consuming it in the correct amounts, you increase your urine output which assists in resolving or decreasing bloating!
This following is the #1 Best Dandelion Root Tincture for Bloating that I have found. Let us know in the comments how it worked for you!
#1 Best Dandelion Root Tincture for Bloating!
Please keep in mind the dandelion root does have a bitter taste, so it’s not going to be the best tasting thing you’ve ever tried, but it’s going to get the job done and help you feel not bloated. It does offer strong diuretic benefits that are going to help your body release any type of toxin that might have in it and make you feel a lot more comfortable after you get that bloating reduced. This tincture will stay good for about 7 years if you keep it in a cool, dry, and dark place.
Makes about 2 cups
8 ounces dandelion root, finely chopped
2 cups unflavored 80-proof vodka
- Put the dandelion root in a pint jar that has been sterilized. Fill the jar to the very top with vodka covering the roots completely.
- Close the jar tightly and shake it. Store the jar in a cool dark cabinet and shake it several times every week for about 6 to 8 weeks. If any alcohol evaporates add more vodka so the jar will stay full to the top.
- Slightly wet a piece of cheesecloth and place it over the mouth of a funnel. Pour the entire tincture through the funnel into another sterilized pint jar. You’re going to squeeze the liquid from the roots ringing the cheesecloth until no more liquid comes out. Dispose of the roots and transfer the finished tincture to a dark colored glass bottle.
- Whenever bloating is a problem, take one teaspoon orally, one to two times per day. This can be mixed in a glass of water or juice if the taste is too strong for you.
There you have it! #1 Best Dandelion Root Tincture for Bloating! If you are looking for a reputable seller of all things metaphysical, check out www.TheCrystalApothecaryCo.com!
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